Hello guys! I have walked this path when you are alive, but there is no sexual desire at all. A sad feeling, everything is gray and uninteresting. But by understanding my problem, I found a way to increase libido in men. Let's look at the main problems of decreased libido, psychological aspects and other side effects.
I am sure that you have a strong desire to improve your life, to regain your former sexual desire, to enjoy all the pleasures of sex, to be healthy and happy, to set an example for others, andwomen remained crazy about you and asked for more.
Low libido, the worst secret
If you are here, it means that you are having a problem with libido and wondering how to increase it, increase it and start enjoying life. In fact, low libido is very easy to correct, but you will have to give up some things that make it difficult for the body to recover.
Each person has the choice, either to continue their life as it is and let everything take its course, or to accept responsibility for everything that happens to them, including their lifestyle and, above all, the health of theirmen. Let's not hide that for a man, it is one of the main motivations to live and develop, succeed and earn money.
Low driving is just a dead battery that needs to be recharged, cleaned and reused. I will tell you below how to recharge the battery in the simplest way, but now let's talk about what decreases libido the most.
Alcohol
Yes, you completely understand that alcohol is harmful and blah blah blah, what else is there to say? According to my feelings, it's beer that lowers the libido, and especially poor quality beer, I don't know what we add to it, but afterward we no longer want sex at all, andthe worst is that you start to enjoy very quickly without giving pleasure to your partner.
Poor quality vodka also reduces the level of lust: there are so many impurities and fuses that you could write a book about it. Choose high-quality and proven alcohol so that you do not have a hangover in the morning and your liver does not suffer from processing poisons early in the morning.
What to do if you want to drink, but everything is simple, drink good cognac or beer, which is actually brewed using brewing technology. I went further and bought myself a Moonshine still and make homemade alcohol, I especially like pepper and horseradish tinctures with honey, after which I really want to prove myself as a manin any environment. I recommend.
Another good option is to eat a pack of activated charcoal before Sabantuy. Charcoal absorbs all harmful impurities and poisons, and the intestines will eliminate everything naturally and the liver will thank you for your care.
Bad dream
If you do not sleep well, the body does not have time to recover and it spends all its internal resources on maintaining its loved one in a more or less awake state, which is fraught with psychological illnesses and usually affects the general tone. from the body.
It is clear that everyone's life situations are different, some have 2-3 jobs and usually do not have time to sleep, but if inner strength and energy are important to you, then find time for yourselfrest and regain your sexual power.
Make sure you sleep comfortably, without extraneous noises or spontaneous awakenings during the night. Give yourself some fresh air by opening a window. The more you sleep, the more testosterone, the male hormone, will be produced.
Competent meditation is also suitable for good sleep and maximum rest. Maybe you will tell me what kind of nonsense this is and I am not a monk at all, but try it, meditation is just a rest for the mind and it is a pleasure to do so. TO DO.
Passive lifestyle
The less you move, the more the circulatory system stagnates and the less it supplies important substances to muscles, organs, etc. For good body functionality, more movements are needed and, above all, the right approach to achieve it.
Moreover, obesity does not have useful functions, but on the contrary, our poor skeleton carries all this weight on itself, and the heart usually pumps blood clogged with cholesterol plaques throughout this.
Start moving more, doing more sports, and walking at least 30 to 60 minutes a day. This will already bear fruit and the benefits will be much greater than sitting in front of a computer or television. Start your morning with exercise and the results will not be long in coming.
What kind of woman is next to you?
If you have a relationship, but inside there are constant scandals, reproaches and discontent, then here you need to look for the main reason. Unconsciously, we may not want to possess that which brings us pain and suffering.
Take the first step and talk with your girlfriend, find out all the disagreements between you, at least you will understand whether it is worth continuing to build such a relationship.
If you don't have a girlfriend, it's time to start a relationship with her. If you are afraid of meeting people, be sure to read the article about meeting girls on the Internet and VKontakte.
Inner experiences. Stress.
A lot of energy is spent on the internal experiences of a person, I know this for myself, when I lived in depression for 2 years and definitely had no time for sex games and runningafter a woman's skirt. But this stage passed and thanks to that I changed a lot in my life, and I gave up a lot of things.
When stressed, the hormone cortisol is produced, which interferes with the production of testosterone. The more you suffer, the less you want to make love and flirt with girls.
Keep your psychological climate comfortable, learn to eliminate negative experiences from your head and your health problems will stop immediately. I can say with certainty that all our problems come from our heads.
Smoking
Smoking has a very detrimental effect on the blood vessels inside our body: the channels narrow and become clogged with harmful substances, causing further damage to the body. The vessels in the groin area also become blocked, narrowing the channels for delivering nutrients.
Stop smoking as soon as possible, I understand, I smoked for 6 years, that it is difficult to quit, but the famous book by a certain English writer quickly helped me, the main thing is to believe inyourself and in your strengths.
Smoking also harms the entire body, depriving every cell of oxygen, leading to fatigue, listlessness and depression. By the way, lovers of hookahs and vapes also fall into this category, again, if you do not abuse it, then everything will be fine, but I personally know people who smoke always and everywhere.
Unhealthy foods
It’s no secret that the phrase "We are what we eat" is essential in the modern world; such an abundance of junk food has never been seen in the past. Just look at sugar water, which flushes calcium from the body.
The same can be said about all kinds of substitutes, substances that slow down the deterioration of the product, etc. All this leads to various ailments and rapid wear and tear of the body and sad consequences associated with libido and everything related to it.
Review your diet, give up junk food, your body will thank you. Avoid fast foods in favor of green salads rich in parsley and dill. Carrots are generally rich in vitamin A
Coffee. Caffeine. Energy
Caffeine itself has a beneficial effect on the nervous system, stimulating the brain and producing dopamine (the happiness hormone). Its harm consists, as usual, in excessive use and in large quantities. Everything good has a limited resource, so when you constantly stimulate the brain to produce the hormone of happiness, the brain will eventually go to hell and fall into deep depression in order to restore the spent resources. And, of course, he will devote all his free energy to increasing their reserves and not wasting them left and right.
As a rule, take one glass of coffee per day, no more, or even better, gradually give up completely in favor of, for example, Ivan tea, which is much healthier than caffeine and tones the body better, and also has an effectbeneficial. effect on increasing and increasing libido. Read online about the dangers of coffee.
The dangers of drug treatment
Many men attribute a decrease in libido to their potency, but potency and libido, although related, remain different concepts. There are various pills that increase potency, but they only affect the erection itself by increasing the pressure in the blood vessels, filling the sexual organ with blood, but the libido itself does not increase.
The danger of these pills is their frequent use, constant stress on the body and a high load on the heart, which leads to serious consequences, such as the possibility of a heart attack. Therefore, you can take such pills, but do not constantly abuse them, as is the case in the West.
I will also not deny that there are good dietary supplements containing vitamin complexes that give the body more energy, strength and resources to acquire natural desire without violence to the body. I took them myself and therefore I can say with certainty that they have an effect and improve my sex life, which is worth the money spent.
How to increase libido with the help of psychology
All our diseases come from the head, and if the head is a little shifted, then it is better to send your message to a psychologist, who will direct all problems in the right direction. After all, in 80% of cases, psychosamatics is the cause of various diseases that are easy to cure and restore your former confidence.
Products that increase libido in men
There is a huge list of beneficial products for male potency, both obvious and non-obvious. I have experienced them all myself and can speak with confidence about my expertise in this area. I just read a few on the Internet, and some were told to me by people from the old school.
Parsley
It is one of the main herbs that increases libido to the maximum. In any manifestation, always and everywhere, the more the better. Works great in combination with protein-rich meats like beef.
Celery
Celery is priceless, you can also eat it in large quantities, in any combination, combining it with other products and in any salad. Very juicy, replaces apples. Rich in vitamins and all kinds of fiber.
Horseradish root
It is difficult to obtain, but those with dachas can grow it themselves or steal it from their neighbors. Its benefits are unlimited. You can replace it with store-bought horseradish, but try to buy something more natural and of better quality. Personally, I eat a lot of it and I never get tired of it. It is also good to make a tincture of horseradish with honey, like horseradish, this will greatly stimulate blood circulation in the genitals.
Ginger root
I really like ginger and eat it often, especially when it is pure. It burns the tongue pleasantly, which I particularly like. It is also good to combine it with tea and generally make all kinds of decoctions. He rushes in.
Honey nuts
Buy 200 grams of good nuts, grind them in a meat grinder or crush them and add honey, stirring until a homogeneous mass. One spoon in the morning and one spoon in the evening, and everything will be in perfect condition for you and for your passion too.
Seafood
I have noticed for a long time that when eating shrimp, I feel a strong desire to flirt with girls, I want to write to them, meet them and take a walk. Has a beneficial effect on mood and self-confidence.
Tuna
It contains a large amount of proteins and nutrients that stimulate the production of testosterone in large quantities. It also cleanses the body of cholesterol well, lowers blood pressure and helps you lose weight.
The easiest way is to buy canned food in jars in online stores. It is better to take it in its juice rather than in oil. Can be eaten as a main dish, instead of meat. For example, a can of tuna with buckwheat goes well.
Almonds and hazelnuts
A small amount of these nuts will have a beneficial effect on the production of testosterone and an increase in the number of spermatozoa in semen, and this is the main indicator that everything is fine with health.
You can also combine it with nuts and honey, just chop everything and mix it with honey.
Ginseng root
I haven't tried it myself, but I have a great desire to make a ginseng tincture with horseradish. You can order it from China, but it's best to check with trusted sellers, as they may send something that is not what you ordered. .
Cocktail Recipe Enhancer
We go to a department store to buy groceries; we don't need much, but we have to buy some. If an ingredient is missing, you can replace it with a similar ingredient or simply cross it out. We will need:
- Celery
- Parsley
- Rocket
- Spinach
- Horseradish
- Ginger
- Apple
- Tomato juice
We clean all this and grind it with a blender until smooth, all ingredients and grams are at your discretion, the only thing is not to use borscht with horseradish, because it is very strong and you will not be able todrink it all.
If you don't have a blender, make a salad with all this and eat it all at once, it will probably be disgusting, but health requires sacrifice and by the third day you usually get used to it, especially if you drinkwith your fingers on your nose.
I did it myself, it is very unpleasant to drink green liquid, but the effect will appear immediately after 2-3 hours. Taking into account, of course, whether you are rested and not collapsing from fatigue.
Exercises that increase libido
Any physical activity is useful, as long as you don't overdo it and don't mistreat your body. If you come home after a workout tired and completely exhausted in the gym, then all the time and energy will be spent on restoring muscle fibers. If you just need to exercise to increase libido, read below, try doing the exercises in the morning.
Squats
The most important exercise of all is of course the squat. Stand straight, feet slightly wider than shoulder width, toes parallel to each other. Squat as much as you can. Rest and start squatting again until you get a little tired, and do the same for the third time.
The number of repetitions can be increased over time, but the main thing is not to force yourself, there is no rule, more is better, but quite the contrary, it is enough to tone certain muscles.
Push ups
A classic exercise to stay in shape. Here you can overdo it a little and push it all the way. The more tension you feel in your hands, the more confident and powerful you feel. The main thing is not to spread your shoulders, trying to show your imaginary strength.
Running and pull-ups
Running has a beneficial effect on blood circulation in the body and trains the heart, thereby preventing cardiovascular diseases. The more you run, the fresher and healthier you feel.
With pull-ups, everything is the same, favorable muscle tension while running and you will be like the village principal.
It's too early to run marathons, but on the other hand, why not eventually run 42 kilometers? This is what I foresee for the future.
Conclusion
The main enemy of testosterone is cortisol, the stress hormone; it is always produced in times of stress, anger, anxiety and any negative emotion. To reduce cortisol, you must first calm down, and it is better to learn the technique of working with your psyche and gradually eliminate all negative emotions that began to appear in childhood, carrying all thenegativity into adulthood and preventing you from achieving your goals.
Gradually start eating right, eliminating all junk food, I am not saying to give it up completely, I myself sin, but, for example, do this, from Monday to Saturday you eat well, and on Sunday you eatwhatever your soul allows. There are even such diets.
It is better to completely cross out bad habits like smoking, they are definitely just a waste of money and cause harm to the body, which will lead to many problems in the future.
I wrote about alcohol above, but again, no one bothers you sometimes drink high-quality alcohol, although I myself sin, I like to drink and relax my brain, butI can control myself and refuse him when I don't want to. But if you drink constantly and can't stop drinking, I have another article on how to stop drinking.
Here is an article on how to increase libido in men. Here I've shared my thoughts on an issue that often affects men of all ages.
Psychologists Wouldn't Want You to Know These Secrets About Yourself
Imagine this situation: what if, instead of paying for consultations with a psychologist for years, you could work with yourself in 21 days? Get rid of negative thoughts and states forever. Or rather live a calm and happy life? Stop living in stress because of relationships or constant lack of money? Tell me it's impossible? I thought so too, until I started working with myself